Adult Coaching


If you are an adult with ADHD, you have probably been struggling for most of your life. Family life is often particularly difficult when you have children who also have the condition. A coach can work with you to take control of your life, identify your strengths and help you overcome the barriers to achievement.
It is not always easy to make the necessary changes in your life on your own. Coaching can offer you non-judgemental guidance, support and encouragement.


What can coaching do for you?


It can help you to clarify your goals & set priorities.
It can encourage you to find solutions to your problems.
It can facilitate moving you from where you are now, to where you want to be.


How does coaching do this?


The coach is an emotionally neutral person who can help you to take an objective view of your situation.
The coach guides you through the individual steps required to achieve the desired outcome.
The coach encourages you to be accountable for the action you have committed to take.


 How does coaching work in practice?


The coach works with you to identify the areas you most need to work on and to set both short-term and long-term goals.
We initially offer 6 weekly sessions that last one hour but more can be arranged if required.
Telephone support may be provided in between sessions if necessary.


Is coaching for me?


ADHD coaching is a process requiring energy, commitment and dedication as there is no ‘quick fix’. Like most things, you will get out of coaching what you put into it, our job is to assist and guide you in the right direction. A direction that ultimately can have a positive impact upon your daily life.


How much does coaching cost?


Initial consultation: £35.00

Coaching: £30.00 per session (1 hour)



For further information or to enquire about Adult Coaching please call 01263 734808 or email

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